The best upper-body workout to get jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.
Yahoo

Push-pull-legs vs. upper/lower body workouts: which split is best?

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.
Naija Gist - Latest

The 5 best upper-body exercises that you're not doing

These often-overlooked moves will help you build you the results you want. Another consequence? Wasted time and effort, which can hold you back from the results you want. So train smart instead. We’ve ...

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
Women's Health

This bodyweight arm workout will sculpt your upper body effectively without any equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...
Rolling Out

20 powerful bodyweight exercises to transform your workout

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...