The former high school football player talks fitness goals, learning to skate, and more.

Add Yahoo as a preferred source to see more of our stories on Google. There are two dimensions to upper body training. The first dimension is probably the side of the coin most guys default to ...

THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

I recently talked to a physical therapist who described the upper body as your “main interface with the physical world”, so ...

You do not always need dumbbells to feel your arms working. A smart bodyweight arm routine can challenge endurance, posture ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." There are two dimensions to upper body training. The first is probably the side of the coin most guys ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

This high-volume, muscle-building workout will help you break through plateaus. Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout for men over 40. Routine emphasizes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct ...