Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

A PT breaks down exactly which machine to use and when for best results ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...