If you're seeking guidance, support, and a compassionate ally on your journey toward healing and self-discovery, I am here to accompany you every step of the way. I believe in a holistic and ...

Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

Parents, are you feeling more exhausted than ever these days? If so, you're not alone. Parenting in the middle of a pandemic is hard. There are more responsibilities -- and time -- at home. You may be ...

We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going. Just kidding (sort of). I’m actually here to take a deep dive into ...