Bhujangasana is a back bending pose which is also a part of the traditional Surya Namaskar sequence coming at step 8, and step 20. In Sanskrit, the word Bhujangasana comes a combination of two words- ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

This guide offers insights on how to do Cobra Pose properly, including breathing techniques, spiritual symbolism, and its mental-emotional benefits. Bhujangasana, or cobra pose, is a sacred pose in ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the core ...

Bhujangasana means a snake. In this asana, the body attains the shape of a raised-hood, the stance of a snake. It is a very rejuvenating exercise. Yoga exercises help to gather attention, thus causing ...

Step 7 Bhujangasana: Cobra Pose is good for the core, gut and the back. Step 8 Adho Muka Savanasana: Downward facing dog is another full body stretch. Step 9 Ashwa Sanchalanasana: As the cycle ...

Cobra pose or bhujangasana is a yoga pose that is a friend to your upper body and can can help in relieving back pain, shoulder tightness and soreness. It is one of the most basic and easiest poses of ...

Bhujangasana is the Asana of the day for the upcoming International Yoga Day. Prime Minister Narendra Modi who is a supporter of yoga has been tweeting various benefits and importance of yoga. For ...

Benefits Of Yoga: Let us delve into eight effective yoga poses that can help you find relief from lower back pain. Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they ...

Since the lockdown, fitness enthusiast Malaika Arora has been sharing a new Yoga asana every week in order to inspire followers to exercise. The actor often spoke about the benefits of working out, ...