The shocking video raised one big question: Can you actually have a six-pack on your back?

Let's unravel how your abs can become your spine's best buddies. Picture your torso as a skyscraper. For it to stand tall and strong, it needs a solid foundation and sturdy supports on all sides. In ...

This is a simple exercise but very effective as it targets various parts of your body: ABS, CORE, Glutes and Legs. It's important to especially train your core for better balance and stability, ...