Starting ballet in your 50s can improve balance, strength, flexibility, and confidence while offering powerful benefits for ...

Performances in N.Y.C. The emerging field of dance neuroscience is finding that dance, with its multifaceted demands, engages the mind as intensively as the body. A scene from “Epiphany Machine” at ...

Dancing fluidly with another involves social coordination. This skill entails aligning movements with others while also processing dynamic sensory information, like sounds and visuals. In a new ...

I love to line dance, so dance movement therapy is my favorite, along with all the others mentioned in my treatment preferences. Issues: Emotional Dysregulation, Low Self-Esteem, Trauma History, ...

Our nervous systems thrive on balance—the harmony between excitement and calm, movement and stillness, challenge and ease. Developmental Movement Therapy is a bottom-up approach that addresses the ...