Anxiety is often dismissed as “just stress” or “nerves,” yet the body has a way of signalling deeper trouble. According to the World Health Organization (WHO), “People with anxiety disorders typically ...

What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

Despite being equipped to handle healthy amounts of stress from our personal or professional lives, our general emotional and physical wellbeing generally takes a toll when burdened with too much ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

Clay Acrobat, Tlatilco, Middle Preclassic, Olmec Influence, 22cm, 1200-600 BC Source: National Museum of Anthropology, Mexico City / Public Domain Anxiety! For some, it takes the form of trembling ...

From tension headaches to digestive issues, here’s how anxiety affects the body. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Many people have ...

Everybody gets anxious sometimes, whether in response to something reality-based—such as the possibility of getting seriously ill with COVID-19—or something wholly imagined, such as the possibility of ...

You’re sitting in the waiting room, palms sweating, heart racing. Your mind is running through worst-case scenarios. You’re ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

You’re sitting in a perfectly comfortable room when suddenly a quick shiver ripples through your body. It’s not cold, you’re not scared, and you’re definitely not coming down with anything—yet your ...

What You Need to Know About Hand Tremors Frequent hand tremors are often overlooked, with many attributing them to fatigue or ...