Julie Sash’s body jiggled as small vibrations shot through her body. Sash was standing on a therapeutic whole-body vibration machine, a new alternative therapy offered by 02 Wellness, which opened ...

When the elderly can't exercise, stints on a vibrating platform may help older adults become slightly stronger, faster and more agile, according to a small short-term study. Exercise is the best ...

The real benefits, the myths, and my honest results.

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...

They can be effective—but it totally depends on your fitness goals.

PHILADELPHIA (CBS) --It looks like it may be time to shake up that exercise routine. A new study published this week in the journal Endocrinology finds body vibration machines can actually help people ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without spending hours at the gym, the Merach vibration plate could be the answer. This ...

It took me a year of denial, but I finally got sucked into the vibration plate trend. See Also I got a vibration plate for ...

OKLAHOMA CITY -- Whole Body Vibration, a program once used to train Russian cosmonauts, is cropping up in centers across the United States including here in Oklahoma. GOGA Studios is one of them. It’s ...

Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...