An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

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Wimps might have the last laugh on gym-obsessed hunks - gram-for-gram, bodybuilders' muscles are weaker than those of people who never touch weights, research has shown. Scientists found that ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Synthol has been used by bodybuilders in the past to bulk up quickly. Romario dos Santos Alves, a bodybuilding enthusiast, works out his muscles in the gym, April 4, 2015, in Caldas Novas, Goias, ...

November 28, 2025, CrazyBulk, a leading provider of Anabolic steroid alternatives, in recent years, fitness enthusiasts have been searching for safer ways to build muscle, gain strength, and speed up ...