While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into a workout, you don't need weights. In addition, ...

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

When it’s chest day, most gym bros will make a bee-line for the bench press, which often means you could be waiting at least an hour (if not longer) to get on it. But you don’t actually need the bench ...

To get the answer to this question, first, it is important to know a little more about dips. Dips are generally performed using a bar. It is a pair of a semicircular elevated bar and one has to stand ...

Calves, forearms, obliques: These are all muscles that can be hard to build up, but the level of difficulty usually differs from person to person. Not just smaller muscles, but sometimes even certain ...