Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Rise and shine, it's yoga time! Today I'm ...

This yin yoga for hips routine takes you through some yin yoga stretches that target the flexibility in your entire lower body, with a focus on your hips, lower back, and hamstrings. When you practice ...