The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

Chris Bumstead showcases his athletic ability with a massive 60-inch box jump and reveals his new approach to training.

We all have heard numerous times over that if we want to get better in our riding, we need to do plyometric training. Let’s take a look at an appropriate progression you can use over the next 3 months ...

Box jumps are a staple of CrossFit and group fitness classes, but is the up-and-down exercise really worth all the effort? “The main thing that people don't understand, is when it comes to plyometric ...

It’s recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this advice that people often ignore is that we should do muscle strengthening exercises ...