I’m a Buddhist monk — meditating every day has left me with no stress and more resilience’ - WORLD MEDITATION DAY: December ...

Shakyo, an ancient form of Buddhist meditation, is used to help cope with everything from grief to aiding depression and anxiety. It’s hard to imagine that just weeks before we learned of the novel ...

If you are undergoing a spiritual awakening, these techniques for mind-body healing help you reconnect with your body, providing guidance and support to enhance your practice in an integrated manner.

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...

People can practice a simple meditation technique known as the wisdom-lotus Qigong method to reach mental tranquility and clarity. I have practiced it for 15 years since I learned it from a Buddhist ...

As doctors increasingly prescribe meditation to patients for stress-related disorders, scientists are gaining a better understanding of how different techniques from Buddhist, Chinese, and Vedic ...

Mary Jo Meadow avoids using what she calls the "B word." It's not the "B word" you might expect, but the retired religious studies professor says that many people consider it just as profane, in its ...