According to the United States Environmental Protection Agency (EPA) -- the weather is changing. A combination of new-high temperatures and unusually cold winters means that riding your bike outdoors ...

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In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

Training indoors is often a way to avoid the wintery weather, where instead of being blasted by winter wind and rain, we can stay inside where it’s warm and dry. But there is a consequence to this: we ...