Planking is tough. It hurts, and time seems to run at half speed when you’re holding one, but trust us, the ROI on this exercise is huge. Not only is a plank one of the simplest and most effective ...

MCCLEARY, WA - Lighter wood plank floors, doors, as well as butcher block countertops are possible with a novel approach invented by Peter Sing. His McCleary, WA wood products firm offers a variety of ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. No way! There are far better ab exercises than a ...

There’s never a truer adage than practice makes perfect. The first plank for a newbie planker might seem like a form of torture, but after a week or two, you’ll be casually busting out a minute ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...