Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...
The Independent on MSN
These 5 foods have more prebiotics than supplements
These 5 foods have more prebiotics than supplements - Getting the gut-promoting fiber from food is still the way to go, ...
Pistachios are a powerhouse of nutrients such as fibre, polyphenols and proteins, which all help boost gut health ...
Verywell Health on MSN
Kefir and Prebiotic Fiber Combo May Reduce Inflammation More than Omega-3 Supplements
A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...
8don MSN
Top cancer expert reveals 10 simple anti-cancer foods that boost gut health and fight cancer
Dr. Jayesh Sharma, a leading Indian oncologist, highlights fermentation as a key to cancer prevention, emphasizing its gut health and immunity-boosting benefits. He advocates for incorporating ...
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