Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say prebiotic-rich food is the way to keep our thousands of species of gut ...

Pistachios are a powerhouse of nutrients such as fibre, polyphenols and proteins, which all help boost gut health ...

Dr. Jayesh Sharma, a leading Indian oncologist, highlights fermentation as a key to cancer prevention, emphasizing its gut health and immunity-boosting benefits. He advocates for incorporating ...