Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Arguably the most famous of Saint-Saëns’ The Carnival of the Animals is No. 13 ‘The Swan’. Scored for two pianos and a solo cello, its calming melody represents the bird’s effortless gliding, while ...

Featuring picks from Fontaines D.C., The Big Moon and Brittany Howard. Ambient music is a go-to for many when it comes to calm-inducing music, and Brian Eno's 1978 release Ambient 1: Music for ...

If you’ve ever released stress by dancing around your room to your favorite tunes or enjoyed a good cry with the help of a touching love song, you know how powerful music can be. It can lift you up ...