There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Emotions are wild—they can either lift you or knock you out, and most of the time, there’s no in-between. But, as believed otherwise, feeling a lot isn’t a bad thing. In fact, it means you’re human ...

This bedtime yoga practice invites you to release the realities of your day in favor of nourishing rest. Here's how to do yoga for sleep ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Yoga has a measurable impact on mental health. According to Harvard Medical School, yoga can reduce stress, increase the production of endorphins, and elevate GABA (a chemical associated with ...

Entrepreneurship has always been stressful. But these days, it’s not just the stress of fundraising or meeting quarterly goals that might be keeping you up at night. It’s also the daily onslaught of ...

Children today often lead over scheduled and overextended lives with high degrees of stress. Yoga may be an ideal way to boost physical fitness while quieting the mind. What led you to write a book on ...

TAMPA (Bloom) – The ancient art of yoga is one holistic way to calm the mind and balance the nervous system. Yoga instructor Colleen McHenry joins Gayle Guyardo, host of the nationally syndicated ...

When you're craving fast-paced movement and sweat out of your yoga practice, a speedy series of Sun Salutations (complete with a hop back to your Chaturanga) will come through. But what about those ...

People with the heart-rhythm disorder known as atrial fibrillation, or a-fib, may ease their symptoms with the help of a slower-paced yoga, a preliminary study finds. Researchers from India found that ...

Yoga quiets the mind, calms the spirit and in these uncertain times, that kind of calm is needed more than ever by people of every age. A Valley pre teen found a way to help people her age find it.