Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

What are some of your earliest scent-based childhood memories? In Remembrance of Things Past, Marcel Proust famously describes the ability of a distinctive smell to bring back a wave of long-forgotten ...

" When I am in a ventral vagal state of regulation, I have a baseline of energy to enjoy doing what I love. I rediscover my ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and ...

Autoimmune diseases are sweeping the globe. Around one in 20 Australians has an autoimmune diagnosis, though this may be underestimated. Globally, their prevalence is rising by about 12.5 per cent ...

We’ve seen plenty of hacks that analyze biometric signals as measures of athletic performance, but maybe not as many hacks that are trying to study behavior. Well, that’s exactly what developmental ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...