Low-carb foods have had a rocky ride as far as their reputation is concerned — from their late nineties to noughties heyday, thanks to the Atkin’s Diet and its pack of A-list followers (we’re looking ...

For years, there’s been ongoing debate about whether a low-calorie or a low-carb diet is better for weight loss, with entire research studies comparing the two. But believe it or not, there’s no need ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

Imagine dropping 20 pounds in a month — without counting calories, tracking macros or even exercising. That’s the bold promise behind the slow carb diet, made famous by author and entrepreneur Tim ...

The first thing most people do when starting a diet is eliminate carbohydrates from their meals. They are considered responsible for weight gain, with no significant nutritional benefit. In fact, many ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...