Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...
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The Best Cardio Workout Exercises for Women Over 40
As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...
The CAROL spin bike squeezes 40 minutes worth of exercise into 8 minutes. Here's why the American Academy of Exercise approves of the new equipment. When the ACE enlisted Lance Dalleck, PhD, and his ...
If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving. Getting a cardio-focused, heart-pumping workout doesn’t have to be all about ...
After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...
Everyday Health on MSN
Men Need Twice as Much Exercise as Women to Reduce Heart Disease Risk
A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...
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