Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of the practice, as "yoga" literally translates to ...

L.A.-based studio Aura Yoga is incorporating a new technique into their flow classes: light technology. See how different colors can affect your practice. We all know by now that yoga isn’t simply a ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...

How these energy patterns affect well-being ...

The heart chakra, known as Anahata in Sanskrit, is located in the center of the chest, at the level of the thymus gland behind the sternum. Anahata translates to "infinite," "unhurt," or "boundless." ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...