Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Over the years, Belinda Carlisle has gone through a number of transformations, from the punkette who took the Go-Go’s from the Hollywood club scenes to the top of the charts in the early ’80s, to the ...

This yogini is hooked on a feeling. She’s high on believing in kirtan, also known as sacred chanting.Heather Wertheimer, one half of the Portland, Ore.-based kirtan duo Shantala, describes it ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. From pretzel-like instructors to semi-weird chanting, yoga can be downright ...

As we grow older, our focus often shifts from external achievements to inner peace, emotional balance, and spiritual growth. Yoga, chanting, and breathwork—ancient practices rooted in Indian ...

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

A free introduction to yoga and chanting workshop will run from 12:30 to 3 p.m. Sunday, March 9, at the Davis Art Center, 1919 F St. The class will feature gentle yoga techniques for ease and stamina ...

Alabama lawmakers might lift a decades-old ban on yoga in public schools, but the bill would keep the greeting “namaste” on the forbidden list. The bill by Rep. Jeremy Gray, a Democratic legislator ...