If you're on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, carbs, or sugars that could throw you out of ketosis. So ...
If you want to order Chinese food and stick to your keto diet, you should choose proteins and foods without hidden carbs. And watch out for sauces high in sugar. Navigating a Chinese buffet or takeout ...
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