This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits. We let a few high-level soccer players do one of their running workouts, such as the ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

I never considered myself a gym person. Cardio was my go-to. As a New Yorker and mother of three, I considered myself aerobically fit - regularly doing cycling classes, tennis, long runs and dog walks ...