Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Vitamin D plays an important role in supporting bones, immunity, and muscle function. Many people associate it only with sunlight. According to sources, food also supplies this vital nutrient in ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

You may have seen supplements containing vitamin D at your local convenience stores or been tested for deficiency by your doctor. But what is vitamin D, and why do we need it? The nutrient plays a ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

Although sources of vitamin D might be scarce, it’s vital we get enough of this nutrient. Often known as the sunshine vitamin, the primary source of vitamin D is actually the sun itself. But why do we ...

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...