If you've had trauma in your life, a challenging childhood, find yourself struck with anxiety or depression, and feel like you need some support, you've come to the right place. I help to guide adults ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

Each and everyone of us has our own stories and lived experiences of pain, trauma, disconnection. Life’s challenges can be overwhelming and it is crucial to have the support you need to navigate life.

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Somatic Movement Center is currently engaged in a pilot study to research the efficacy of Clinical Somatic Education for patients suffering from scoliosis. Clinical Somatic Education is a gentle ...