Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs need to ...

Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

‌Many people have a love–hate relationship with carbohydrates, which are otherwise known as “carbs.” They love the way popular carbs, such as bread, pasta, potatoes, and rice taste. But people tend to ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the advice to focus on “good carbs.” But what exactly does ...

In the topsy-turvy world of diet advice, it sometimes feels like whenever one food group is declared bad, you just need to wait a week before it is decreed healthy again – and carbohydrates are ...

Carbs get a bad rap. We’re taught that carb-heavy foods should be avoided, but the reality is that carbohydrates are essential to a balanced diet. About 45% to 65% of our daily calories should come ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...