Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

WEBVTT STATE. NEW THIS MORNING, OUR FOCUS ON FITNESS TURNING TO A NEW WORKOUT THAT PUTS THE FOCUS ON YOUR HEART. "ORANGE THEORY" IS EXPANDING QUICKLY ACROSS MASSACHUSETTS. EMILY: AND AS THE EYE'S ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Sensate focus is a series of touching exercises designed to deepen intimacy between partners. During sensate focus, partners are encouraged to focus on each other's bodies and not on reaching an ...

Focus is a skill necessary for almost anything important in life, from finishing that term paper, to listening to your boss’s instructions, to organizing your schedule for the day. Unfortunately, for ...

I have access to three different gyms — my home gym, a community center gym, and a commercial gym (you’d think I’d be much bigger). If the weather is bad or I’m not motivated to go out, I work out at ...

The feeling you get after a blissful meditation session is truly one-of-a-kind. It's as if someone's undone the imaginary zipper on your chest, allowing all of your stress, anxiety, and negative ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...