These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you ...

Yoga is a system of physical and mental practices that originated in India. Yoga comes from the Sanskrit root Yuj, which means “to yoke” or “unite.” Yoga is often described as a body, mind, and spirit ...

I’ve always thought of yoga as an adult exercise. The concentration it requires, the relatively slow pace of the movements, and the meditation element all seem to be particularly unappealing to ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.