Add Yahoo as a preferred source to see more of our stories on Google. We all have that friend who talks to themselves at full volume on the subway, or maybe you’ve caught yourself organizing your ...

By Dr Vasilios SilivistrisWe all face stress, conflict and emotional strain at different points in our lives. How we respond to these pressures can have a significant impact on our mental and ...

Add Yahoo as a preferred source to see more of our stories on Google. By understanding these coping tactics, adults can better recognize early warning signs and guide children toward methods that ...

The nine steps that form the basis of my approach to mastering stress and living well are, at a basic level, about identifying and changing harmful habits. The subject of my previous post was “Take ...

Since the early years of this century, it has been commonplace for computerized analyses of athletic statistics to guide a baseball manager’s choice of a pinch hitter, a football coach’s decision to ...

Collective dissociation is preventing people from taking effective action to tackle the overwhelming climate emergency, finds research published in Cambridge Prisms: Global Mental Health. The ...

Psychological resilience refers to the capacity of individuals to maintain or regain mental health despite experiencing adversity or stress. It encompasses dynamic interactions among biological, ...

I slowly opened my eyes to see two women bent down, looking at me with concern. I’d collapsed in an alley after drinking myself into oblivion and was now lying with my bodily fluids. I could’ve been ...

These thoughts haunt me when I lie in bed trying to fall asleep. I tell myself to close my eyes and turn my brain off. But instead, I recall the worst possible moments of my life in a stampede of ...

When saying things are okay becomes its own coping mechanism ...