These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Racing through workouts isn’t always the best way to go about things. When doing core workouts, it’s often better to slow things down. Sabrina Ovadya-Lenson is a Pilates instructor, personal trainer ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...