Hand cramps can occur for various reasons, including dehydration, carpal tunnel syndrome, or deficiencies in potassium or magnesium. Dr. Lacy Anderson offers several relief solutions. To ease hand ...

I spend every workday typing on a keyboard, many evenings playing the flute or embroidering, and more hours than I'd like to admit texting friends or scrolling on my phone. All of these activities ...

Dehydration may be one cause of muscle cramps, and some evidence suggests that electrolyte imbalances also contribute to them. Muscle cramps are painful, involuntary contractions of the muscles that ...

Just when I thought I had a real handle on panic attacks (after all, I wrote a book on the topic), something new came to my attention. A number of people have recently mentioned that, during a panic ...