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When you're a kid, physical fitness comes easy. You go outside and play for hours on end. You have toys designed to improve your fitness, and you don't realize it because it's fun! Now, you can use ...

HONOLULU (KHNL) -- Oahu elementary school students displayed their athleticism Friday all while helping a great cause. Backwards, forwards, or criss cross, no matter how Kamehameha Elementary School ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

For such a simple exercise, skipping gets a bad rep. Yes, it can be difficult. And yes, you won’t master the ‘criss cross’ straight away (don’t even think about the ‘jump rope burpee’). But, for such ...

If you don't already have a jump rope in your workout arsenal, celebrity trainer Simone De La Rue will convince you to hop (hah, pun semi-intended) on the bandwagon ASAP. The Revenge Body star trainer ...