This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

If you're looking for strong, defined core muscles, crunches just aren't going to cut it, according to Kari Pearce, a former elite gymnast and six-time CrossFit Games athlete. "I definitely think ...

Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...

Why the farmer' s carry is the exercise you should include in your training routine if you want to get in shape ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

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This 10-minute AMRAP abs workout is a great way to assess your progress and a fun way to challenge yourself to beat your previous score. Say goodbye to workouts with endless crunches and little to ...