If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like yesterday. Not only are crunches the #1 exercise done ...

Planks are tough. “Walking” while holding a plank is even harder—but it delivers results. That’s why Los Angeles-based trainer Astrid Swan included this exercise as part of the seven-day Best Bodies ...

Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained holds our midsection in flat and tight However recent research shows ...

News 12's Elizabeth Hashagen learns how to get abs without doing crunches from trainer Xandra.