"Seeing someone who looks like me, people think, ‘If she can be in this space, I can be in this space, too," says CycleBar instructor Amanda Hinds. Amanda Hinds, 31, loved indoor cycling, but over ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

The winner might surprise you.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

Is it just me, or are exercise bikes having a moment? It seems like everywhere I look there are Peloton commercials, Soul Cycle billboards, and ads for eBikes on my Instagram feed sandwiched between ...

Last March, Chestnut Hill Cycle Fitness upgraded with a new studio triple the size of their original spot. The following week, they — like all other nonessential businesses in the area — were forced ...

If you are an avid social media user, you have likely seen videos from NYXX Cycle show up on your feed.It's a spin studio located in Norwood, and in just one year, it has quickly become one of ...