Regardless of how well you train and then how much of this training you use in your road riding or any races you may enter, your results are all dependent on how well you have rested and recovered ...

Sit or lie down in a comfortable position, relaxing your body completely. Breathe in through your nose. Place your hands around the bottom of your ribcage. (This is where your diaphragm—the muscle ...

Overtraining makes you more prone to a cycling injury. Cyclists are prone to muscle damage, soreness, injury, and fatigue, as well as more serious injuries. Here are ten tips on how to speed up your ...

Need a positive way to start your year? Well, I’ve got an idea for you: joining the movement that’s afoot to pair yoga with recovery. Need more? Well, here’s one woman leading the pack out in Canada.

The Wheel, a new boutique yoga and cycling studio, opens Monday, April 5. The women behind the venture — Jenny Holmes and Dani Sutin — hosted an open house April 1 in their new space in the Westport ...