Sometimes the little things in life are the keys to big rewards, and drag curls is a great example. The range of motion is minimal, and the weight it requires may be less than you’re used to, but the ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Athlean-X - YouTube Following on from an Athlean-X video where he showed how you can get a full-body workout using ...

To train the long head of the bicep, Cavaliere advises moves which place the bicep behind the body, as that places a greater stretch on this part of the muscle. For example, the drag curl provides an ...

If you love simple staple movements rows and curls, this workout from trainer Paul Sklar, C.S.C.S., is as good as it gets. By drilling bent-over dumbbell row variations and two curl variations, it ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...