Do your kids have energy to burn? Now that parents can't rely on daily PE classes or after-school sports to give their children some much-needed movement, they've had to improvise. In fact, one mom ...
I’M SARAH. I’M A BOSTON-BASED FITNESS BLOGGER AND PERSONAL TRAINER. I HAVE BEEN MAKING HOME WORKOUTS FOR OVER 12 YEARS. ONE OF MY FAVORITE WORKOUTS ONLY TAKES FOUR MINUTES. THE FIRST MINUTE, 20 ...
You're setting up your home gym and suddenly notice it's missing something. The flooring is ready, your weights and fixtures are set, but there's not a mirror to watch those gains or toning sessions ...
In this DIY project, I’ll show you how to create your own Wall Ball and Target for your home gym or CrossFit setup. First, we’ll make a sturdy target using a wooden board, securing it to the wall with ...
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