If you love a sweet-tart treat, you’re in luck — and your body will thank you for every delicious sip. Tart cherry juice not only makes a wonderful addition to cocktails, mocktails and smoothies, it ...

Tart cherry juice, made from Montmorency or sour cherries, is all the rage on TikTok. Fans of the health fad claim drinking tart cherry juice improves sleep and can ease muscle pain and inflammation. ...

TikTok is overflowing with videos of the beverage. When a recipe reaches viral fame online, it can surge during various seasons or see a spike when renewed interest arises for desired outcomes, like ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. However, more research is needed to confirm its effectiveness. Tart cherry juice has been touted as ...

Tart cherry juice has become popular for its potential health benefits. One of those benefits may include increased muscle recovery for athletes, a researcher says. Other potential benefits include ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

Not your average bedtime bevvy ...

Medically reviewed by Simone Harounian, MS Drinking tart cherry juice may help improve heart health, sleep, and muscle ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

As searches during Dry January soared on social media, one viral recipe from 2023 saw an uptick: the "sleepy girl" mocktail. What is the sleepy girl mocktail all over TikTok? The now-wildly popular ...