Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Living a vibrant life means embracing energy, enthusiasm, and a positive outlook. It is about making choices that enhance ...

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light-intensity ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The CDC recommends at least 60 minutes of physical ...

A new study from researchers in Norway suggests getting between 20 and 25 minutes of physical activity every day may offset a higher risk of death in adults from sitting for long periods of time, ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

At age 11, daily physical activity was associated with a 12 percent lower risk of a psychiatric diagnosis at age 18 for every hour of activity recorded, according to research published in the British ...