A study published in The Lancet highlights the connection between walking and reducing a variety of health and mortality risks. playb via Getty Images Walking 10,000 steps per day has become a popular ...

Adults who engage in continuous walking periods longer than 10 minutes experience substantially lower risks of cardiovascular disease and premature death compared to those who accumulate steps through ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Taking 7,000 daily steps can lower risk for several ...

A large study shows that even brief, irregular walking patterns, such as a few active days a week, can meaningfully lower the risk of death and heart disease in older women, challenging the ...

Forget 10,000, new global research finds 7,000 daily steps is the real sweet spot for protecting your heart, brain, and long-term health. Review: Daily steps and health outcomes in adults: a ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark might not be the fitness gold standard after all. According to a study published in The Lancet ...