How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Both clementines and oranges are excellent sources of vitamin C per serving, which is equivalent to one medium orange or two clementines.

Love that tangy taste of orange juice? If so, learn its benefits and downsides to see how a daily dose of vitamin C affects your body. | Health ...

Oranges are a great snack for a quick energy boost and provide about 92% of the Daily Value for vitamin C.Vitamin C in ...

Vitamin C plays a vital role in the health of your eyes, heart, immune system and more. A ½-cup serving of cooked broccoli provides more than 50% of your daily vitamin C needs. Broccoli can be enjoyed ...

A dermatologist explains why Vitamin C is essential for Indian skin, how it helps pigmentation and dullness, and the right ...

Also speaking to Vogue, Howard E. LeWine, MD, Chief Medical Editor of Harvard Health Publishing, noted that while the most ...