Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Outside the Shumka dance studio, it's a grey and rainy Monday morning in October, but inside the energy provides a sharp ...