A big contributor to back tightness is all the time we spend sitting down and the slumped-forward posture we adopt while seated, which involves rounding the mid-back and jutting the head forward, ...

Back pain can seem inevitable: according to research, an estimated 80% of people will experience it at some point. And lower back pain or tightness is ‘one of the most common diagnoses that PTs treat, ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair without any arms. Flex or bend your back forward, and then grab ...

Back or spinal decompression refers to a group of treatments used to relieve pressure on spinal discs. A healthcare professional may recommend surgical and nonsurgical therapies for decompression.