A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

A growing body of preclinical research is converging on a provocative idea: that the mental health benefits of physical exercise might one day be delivered in pill form. Scientists have identified ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

What works for depression doesn't necessarily work for anxiety ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Use these six research-supported insights to reclaim your body and leverage exercise as a tool in your treatment plan. Jan. 28, 2026 — Depression is like a playground bully. Only instead of your lunch ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...