Yes, this cake has sugar in it—but it’s also made with heart-healthy olive oil instead of butter. Aside from being a staple on the Mediterranean diet, it will keep the cake ultra-moist for days. Rich, ...

Don’t call it a comeback (because, really, did it ever really go anywhere?), but the Mediterranean diet is trending in a serious way. (Well keto, we had fun, but I’m just looking for something a bit ...

If you're following the Mediterranean diet and feel like the dessert options are limited, think again! These no-added-sugar recipes are the perfect fix. Even if refined carbohydrates are not regularly ...

Cheat days: A thing of the past. We’ve all heard of cheat days — excuses to break free from a strict diet and indulge in a favorite food or have dessert. Although set with good intentions, cheat days ...

The Mediterranean diet is all about moderation, which means dessert is hardly out of the question. Ingredients such as fresh fruit, olive oil, and yogurt are staples when it comes to sweets, resulting ...

As a nutritionist helping people shed pounds, I often recommend incorporating portion-controlled desserts and treats into your diet. My book “Strong, Slim, and 30!” even includes categories of “A,” “B ...

Bestselling author Suzy Karadsheh joined "GMA" to show off a few new dishes. Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few ...

How accurate are the labels on the food you buy? TODAY National Investigative Correspondent Jeff Rossen put some popular diet desserts to the test.Let's face it: There's nothing better than bingeing ...

- Crema-Lita, challenger to the stranglehold that Tasti D-Lite has on New Yorkers who want diet simulacrums of real desserts, cannot say that their desserts are low-calorie or low-fat. Crema Lita, ...

Our desire for dessert is rooted in evolution, and it’s normal to want something sweet after a savory meal. The health impact of nightly dessert depends on what you’re eating, your overall diet, ...